We are in spring;
the season in which all resend increased fatigue. Today we see together the
tips for getting into shape by Marcella Ribuffo, medical director
Dermatological Institute IDI Dermatology Clinic (Idi) in Rome.
• As for the skin, the watchword is hydration. It is important to choose formulas suitable for your skin type. They are recommended creams without silicone, petroleum derivatives (such as paraffin) and are allergy free.
• As for the skin, the watchword is hydration. It is important to choose formulas suitable for your skin type. They are recommended creams without silicone, petroleum derivatives (such as paraffin) and are allergy free.
You can also use oxygen therapy: a non-invasive treatment that, through the use
of hyperbaric oxygen, activates cell metabolism. It has a lifting power and
counteracts cell damage. The complexion becomes brighter and more radiant
complexion and skin is prepared for tanning.
Profits also scrubs the evening, once a week. Preferred products based microspheres of urea with added essential oils, such as orange, and plant extracts with softening, for example, cherry, avocado and almonds.
When the skin is more mature instead the exfoliation can be performed with active such as retinol, vitamin C and alpha-hydroxy acids. All substances capable of stimulating cellular renewal and hide blemishes and wrinkles.
Finally, for every day and it is better to use moisturizers or foundation, with protection from UV rays.
• With regard to the movement, it is crucial to start physical activity especially if it is done during the winter.
A program of two sessions per week of aerobic exercise gives tone to the muscles. The ideal is the pool.
The aqua shapes the silhouette thanks to the resistance of the water.
Who does not desire or time to go to the gym can do anyway instead of physical activity. For example, the jumps with rope activate metabolism. While a brisk walking outdoors helps the mind and tones muscles.
Profits also scrubs the evening, once a week. Preferred products based microspheres of urea with added essential oils, such as orange, and plant extracts with softening, for example, cherry, avocado and almonds.
When the skin is more mature instead the exfoliation can be performed with active such as retinol, vitamin C and alpha-hydroxy acids. All substances capable of stimulating cellular renewal and hide blemishes and wrinkles.
Finally, for every day and it is better to use moisturizers or foundation, with protection from UV rays.
• With regard to the movement, it is crucial to start physical activity especially if it is done during the winter.
A program of two sessions per week of aerobic exercise gives tone to the muscles. The ideal is the pool.
The aqua shapes the silhouette thanks to the resistance of the water.
Who does not desire or time to go to the gym can do anyway instead of physical activity. For example, the jumps with rope activate metabolism. While a brisk walking outdoors helps the mind and tones muscles.
• Regarding the power supply, the advice is to follow the Mediterranean diet,
preferring foods draining and detoxifying.
It starts from fruits and vegetables in season. During this period, for example, is easy to find artichokes, chicory and bitter taste of vegetables: all good because they promote digestion. And do not forget also the plant from the skin red or orange: carrots, peppers, strawberries, radishes, tomatoes, blueberries, in fact, contain carotenoids, lycopene, anthocyanins, bioflavonoids, which are powerful antioxidants that help to limit the damage of aging.
An aid also comes from the probiotic drink and enriched with Omega 3 and antioxidants, which help to maintain the skin's balance.
It starts from fruits and vegetables in season. During this period, for example, is easy to find artichokes, chicory and bitter taste of vegetables: all good because they promote digestion. And do not forget also the plant from the skin red or orange: carrots, peppers, strawberries, radishes, tomatoes, blueberries, in fact, contain carotenoids, lycopene, anthocyanins, bioflavonoids, which are powerful antioxidants that help to limit the damage of aging.
An aid also comes from the probiotic drink and enriched with Omega 3 and antioxidants, which help to maintain the skin's balance.
Finally natural water in abundance: the classic two liters per day. Instead better to limit the intake of salt, which retains the fluid in the skin tissues promotes the stagnation and, consequently, a worsening of cellulite.
• Air pollution and smoking are enemies of the hair. To regenerate after the
winter you can use products that stimulate growth, calibrate the natural
biological cycle and have them grow strong and healthy.
Are commercially available ready-made products based on adenosine, ornithine and taurine, spirulina, these substances that nourish the hair, stimulating vitality. Are solutions or ampoules to apply for one or two months.
There are masks and wraps with anti-inflammatory function, based on beta-glucan or glycyrrhetinic acid to be carried out two or three times a week. Useful to improve the state of health of the hair and especially to revitalize growth can also be based on Resveratrol capsules, lycopene and vitamin C to be taken orally.
• Among the interventions to stay in shape, the doctor suggests infrared laser noninvasive, useful to return light to the complexion: therapy triggers a phenomenon of healing that stimulates the production of new collagen, with the result that the skin tissue appears rejuvenated and polished. Three sessions are enough to get good results.
To tone certain areas of the body you can instead use the massage: it relaxes muscle tension, strengthens the skin tissue that have lost firmness. In addition, a massage improves circulation, removes debris that accumulate in the muscles, adipose tissues. Finally stimulates the nervous system to produce endorphins, chemicals produced by the brain and equipped with a powerful analgesic activity and exciting.
• Finally, with regard to hair removal, better start now to prepare for the summer. The pulsed light is no more than a beam of high intensity light that affects the hair follicles without damaging the skin. The system works well, especially in the most sensitive areas. Requires little time (from 10 to 30 minutes), ensures a permanent hair removal and does not cause irritation.
You can also use the classic waxing. But you can use the variants that give beauty to the skin. The delicate rose jelly allows effective epilation, that leaves the skin soft and velvety. The removal of sugar Kalawa (cold) at the base has a paste made of sugar and fruit and exfoliating action on the skin.
And what do you do to keep or get fit?
Are commercially available ready-made products based on adenosine, ornithine and taurine, spirulina, these substances that nourish the hair, stimulating vitality. Are solutions or ampoules to apply for one or two months.
There are masks and wraps with anti-inflammatory function, based on beta-glucan or glycyrrhetinic acid to be carried out two or three times a week. Useful to improve the state of health of the hair and especially to revitalize growth can also be based on Resveratrol capsules, lycopene and vitamin C to be taken orally.
• Among the interventions to stay in shape, the doctor suggests infrared laser noninvasive, useful to return light to the complexion: therapy triggers a phenomenon of healing that stimulates the production of new collagen, with the result that the skin tissue appears rejuvenated and polished. Three sessions are enough to get good results.
To tone certain areas of the body you can instead use the massage: it relaxes muscle tension, strengthens the skin tissue that have lost firmness. In addition, a massage improves circulation, removes debris that accumulate in the muscles, adipose tissues. Finally stimulates the nervous system to produce endorphins, chemicals produced by the brain and equipped with a powerful analgesic activity and exciting.
• Finally, with regard to hair removal, better start now to prepare for the summer. The pulsed light is no more than a beam of high intensity light that affects the hair follicles without damaging the skin. The system works well, especially in the most sensitive areas. Requires little time (from 10 to 30 minutes), ensures a permanent hair removal and does not cause irritation.
You can also use the classic waxing. But you can use the variants that give beauty to the skin. The delicate rose jelly allows effective epilation, that leaves the skin soft and velvety. The removal of sugar Kalawa (cold) at the base has a paste made of sugar and fruit and exfoliating action on the skin.
And what do you do to keep or get fit?
